Gladys Hollis

Gladys aims to create a warm, non-judgmental space where people can build awareness and move forward. She draws on six years of counseling experience and a background as a former educator and current middle school counselor.

That experience shapes a practical approach to understanding how past events affect present struggles. Sessions emphasize awareness, perseverance, and the client’s own capacity for change.

Gladys blends several therapeutic methods to meet individual needs. She uses Cognitive Behavioral Therapy to reframe unhelpful thoughts and Acceptance and Commitment Therapy to clarify values and build committed action.

Attachment-based ideas help identify patterns in close relationships and how those patterns influence current feelings. In the therapy room she focuses on concrete steps clients can try between sessions.

That might include small behavior experiments, communication practice, or short exercises to notice automatic reactions. She values collaboration and adapts tools to fit each person’s daily life.

Common concerns Gladys addresses include anxiety, depression, stress, low self-esteem, grief, trauma and abuse, ADHD, and life transitions. She also works with issues like parenting strain, relationship and intimacy concerns, anger, career questions, and caregiver stress.

Her work aims to help people build practical skills and clearer self-understanding. Her style is compassionate and straightforward.

Gladys encourages clients to recognize strengths, try new ways of coping, and keep moving toward the life they want.