Farrah M Hunt
Practical, collaborative counseling for stress and trauma
LPC Texas
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Self esteem
- Approaches
- Gottman Method, Client-Centered Therapy
- Languages
- English
About Farrah
Farrah M Hunt is a Licensed Professional Counselor (LPC) based in Texas who helps people manage stress, anxiety, depression, trauma, and relationship concerns. She speaks plainly and works to make the first steps feel doable for someone who is worried or unsure.
Background and approach
Her approach aims to meet people where they are and build practical skills for daily life. She draws on several evidence-informed methods to shape sessions.
That can mean using Cognitive Behavioral Therapy to notice thought patterns that worsen mood, practicing mindfulness skills to calm the body, or applying Dialectical Behavior Therapy techniques for emotion regulation. The Gottman Method is also part of her toolkit when relationship communication and connection are the focus.
Farrah brings about 10 years of experience in mental health settings, including emergency rooms, psychiatric triage, and higher-acuity inpatient units. She has supported people in outpatient care and led therapeutic work in group settings as well.
That background helps her respond calmly in moments that feel overwhelming. Sessions are individualized rather than one-size-fits-all.
She aims to collaborate on goals and pick approaches that fit each person's situation. Practical strategies, small behavior changes, and skills practice are common parts of her work.
People who reach out can expect straightforward conversation, clear tools to try between sessions, and steady support while they work toward changes that matter to them.
How therapeutic approaches translate to online care
Gottman Method work focuses on improving communication and building connection. Online sessions can include structured exercises to notice patterns, practice new ways of talking, and learn skills for managing conflict and increasing understanding in close relationships.Client-Centered Therapy emphasizes a respectful, nonjudgmental conversation where the therapist follows the client's lead. In virtual sessions this looks like active listening, reflecting what matters most, and helping the client name goals they want to reach.
Cognitive Behavioral Therapy (CBT) teaches people to identify thoughts and behaviors that keep problems going and then try concrete experiments to change them. Online work often includes short between-session tasks, thought records, and step-by-step behavior plans to practice between meetings.
Choosing the right approach is a collaborative process. The therapist will talk with the client about their goals, try approaches that match those goals, and adjust methods based on what is and isn't helpful. Clients and the therapist decide together what to focus on and which tools to use.
Online formats offer flexible ways to fit therapy into a busy life. Video calls allow face-to-face interaction for skill practice and role play, phone sessions can be a good option when bandwidth or camera use is limited, and live chat or text messaging are useful for brief check-ins, homework help, or when someone needs more frequent touchpoints. These options make it easier to keep continuity of care and to practice new skills between sessions.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed in
Texas
Languages
English