Eric Foraker

Eric focuses on helping clients build better communication and make practical changes that improve daily life. He draws on the Gottman Method to address relationship patterns and communication problems in a straightforward way.

He also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts, accept difficult feelings, and take steps toward values-based living. Sessions are collaborative and goal-oriented, with an emphasis on skills clients can use between meetings.

With 22 years of clinical experience, Eric has worked with individuals, couples, and families on issues such as infidelity, separation, attachment concerns, and family of origin problems. He also addresses personality-related challenges like avoidant or antisocial patterns, impulsivity, and dissociation.

His history includes helping people rebuild trust and find clearer purpose in their relationships and lives. Eric explains concepts in plain language and focuses on concrete tools rather than jargon.

He aims to create a calm, direct environment where clients can practice new ways of relating and responding. The work often involves communication exercises, behavioral experiments, and steps to reduce reactivity.

People who choose him can expect a collaborative process that balances insight with practical change. He encourages clients to set realistic goals and tracks progress over time.