Elizabeth Cockram

Her approachable manner aims to make difficult conversations feel manageable for people who are worried or overwhelmed. She draws on several well-known approaches to shape sessions, including client-centred listening and practical cognitive behavioural techniques.

Elizabeth also uses elements of the Gottman Method when focusing on relationship patterns and communication. Sessions are conversational and focused on clear, usable steps for change.

Her background includes work in social services and within the NHS, where she used talking therapies and a range of therapeutic ideas to help people cope. She has also run a independent practice and provided online counselling for a wider audience.

She holds BACP registration, which is shown as BACP. In practice she aims to keep the client at the centre of the work.

That means listening first, then agreeing simple goals and ways to try things differently between sessions. Practical tools, problem-solving and talking through difficult feelings are common parts of the process.

Clients often bring a mix of worries such as anxiety, relationship conflicts, addiction concerns, trauma, grief, low self-esteem and parenting strain. Elizabeth adapts the way she works to match each person's needs and the goals they want to reach.