Catherine Kolleth

Catherine creates a straightforward, respectful space where goals are set together and steps for change are clear. She often draws on the Gottman Method to address relationship patterns and communication problems.

She also uses client-centered techniques to follow the client's lead and build on strengths. Cognitive Behavioral Therapy is used to spot unhelpful thoughts and try new behaviors in everyday life.

Her background includes work in adolescent residential treatment, community mental health, substance abuse residential programs, and independent practice. That variety shaped her approach to addictions, trauma and abuse, depression, anxiety, and parenting concerns.

She has supported people facing grief, career stress, and challenges related to identity and intimacy. Sessions are collaborative and down-to-earth.

Catherine helps people set realistic goals, practice new skills, and solve problems between sessions. She pays attention to family of origin patterns, blended family dynamics, and complex issues like infidelity, jealousy, and body image.

Therapy can include talk, skill practice, and mindfulness exercises tailored to each person. Catherine emphasizes respect, sensitivity, and a nonjudgmental attitude while helping clients take manageable steps toward change.