Brianna Brown
Compassionate, practical relationship and mood support
LMFT Georgia
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Intimacy-related issues
- Approaches
- Gottman Method, Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Brianna
Brianna Brown is a Licensed Marriage and Family Therapist (LMFT) based in Georgia who focuses on practical, relationship-centered care. She uses the Gottman Method alongside cognitive and skills-based therapies to help people sort through stress, anxiety, grief, depression, and relationship or intimacy concerns.
Background and approach
Brianna aims for sessions that feel straightforward and useful. She explains tools, practices new skills, and helps people set manageable goals.
Sessions are shaped around what a person needs that week while keeping longer term objectives in view. Her work draws on cognitive behavioral techniques to change unhelpful thinking patterns.
She also uses dialectical behavior strategies for emotion regulation and mindfulness to reduce reactivity. These methods support clearer communication, better coping, and steadier mood management.
Brianna has seven years of clinical experience working with a broad range of struggles. She assists clients dealing with trauma and abuse, parenting stress, career transitions, compassion fatigue, and mood concerns such as bipolar disorder and depression.
Relationship-focused issues like infidelity, commitment worries, and communication problems are frequent topics. She describes her style as compassionate, educational, and solution-oriented.
Sessions mix teaching with hands-on practice so new ways of relating and coping can be tried between meetings. Brianna works in English and holds a Georgia LMFT license.
Therapeutic approaches for online relationship and mood work
Many online sessions include Gottman Method ideas that focus on improving how partners talk and rebuild connection, using structured exercises and communication practice. Cognitive Behavioral Therapy, or CBT, helps people identify and change unhelpful thoughts and behaviors that feed anxiety or depression through clear, task-based strategies. Dialectical Behavior Therapy, or DBT, teaches practical emotion regulation and distress tolerance skills to reduce impulsive reactions and manage strong feelings.Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped before. Together they choose methods that fit the individual's goals and try them out, adjusting as needed in follow-up sessions.
Online therapy is offered by video call, phone, live chat, or text-based messaging to make care more flexible. Video sessions let people see facial cues and practice new communication skills. Phone sessions use less bandwidth and can be a good option for brief check-ins. Live chat and text messaging support ongoing guidance, homework review, and quick check-ins between meetings.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed in
Georgia
Languages
English