Amber Wilder
Practical, calm counseling focused on steps forward
LCPC Nevada
- Experience
- 13 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Trauma and abuse
- Approaches
- Gottman Method, Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Amber
Amber Wilder is a Licensed Clinical Professional Counselor with 13 years of experience who helps people take practical steps toward change. She keeps a calm, easygoing style and aims to make conversations feel straightforward and nonjudgmental.
Background and approach
Many people come to her feeling stuck, anxious, or overwhelmed and she focuses on small, achievable goals. She earned a master's degree from Fort Hays State University and holds LCPC licenses in Nevada and Kansas.
Her work draws on a mix of methods so she can match tools to a person's needs. That means sessions can include skills practice, short-term problem solving, and deeper work on past hurts.
Amber centers the person's own strengths when planning care. She uses what fits the situation rather than one fixed approach.
Common tools include cognitive-behavioral techniques to shift unhelpful thinking and acceptance-based ideas to manage painful feelings. She also integrates attachment-focused perspectives to look at how relationships shape reactions and the Gottman Method to address relationship patterns when relevant.
Trauma-focused options including Eye Movement Desensitization and Reprocessing are part of her toolbox when trauma history is present. Sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules.
Amber balances independent practice work with other professional commitments and aims for timely responses to messages during her listed hours. Her approach is collaborative and practical: set goals together, try steps between sessions, and adjust as needed to help people move toward a more meaningful life.
Approaches that translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without fighting them and then choose actions that match their values; it works well for anxiety, depression, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce symptoms and improve mood. Attachment-Based Therapy looks at how early relationship patterns affect current reactions and helps people build more supported ways of relating.Finding the right approach is part of the work together. The therapist will review goals, preferences, and what has helped or not helped before. Then she and the client decide which methods to try and adjust them over time in collaboration.
Online formats - video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy lives. Video is useful for deeper conversations and skills practice. Phone sessions can be helpful when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit quick updates, brief coaching, or people who prefer writing. These options increase flexibility and let therapy continue across different routines and time zones.
Frequently asked questions
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Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Licensed in
Kansas, Nevada
Languages
English